Easy Scrambled Eggs
Easy Scrambled Eggs are Incredibly Nutritious
One large scrambled egg contains 7 grams of fat. … So yes, there is some fat in eggs—but a significant amount of it is of the healthy, unsaturated variety. Polyunsaturated fats have been found to improve blood cholesterol levels and decrease the risk of Type 2 diabetes.
Eggs should be a part of a type 2 diabetics food management program.
With about 70 calories in one large egg, they’re a great source of protein that helps stabilize blood sugar levels and provides structure to the body.
Losing weight can be as simple as changing your breakfast. Two Eggs in the Morning Can Help You Lose Weight. Research has shown that eating eggs for breakfast can help fight weight gain, they can also help keep you satisfied longer, making it easier to resist tempting snacks
Easy Scrambled eggs.
Microwave cooking scrambled eggs is the preferred method these days.